Permanent weight-loss is not a diet, it is a lifestyle change.
There is no one "magic bullet." Instead, it's a matter of consistently incorporating a number of steps that include exercise, eating right and accountability.
It's like leading a symphony: You've got to have all the instruments playing at the same time or you don't get the results.
In Dian's new book, Tipping the Scales in Your Favor, she shares step-by-step what she did to lose over 125 lbs. and keep up an active lifestyle! The pages of the book come alive with practical tips, healthy recipes, over 175 beautiful color illustrations and her refreshing and honest story of the journey.