How Fiber and Exercise Helped Me Stay on Track After Traveling

2025-01-28T03:05:38+00:00March 27th, 2025|Healthy Eating Habits|

Post-Travel Challenges For the past several weeks I have been traveling out of the country.  One of the countries that I visited was Thailand.  This is the land of happy smiles and delicious food.  I traveled with a group and each time we ate the [...]