The Holiday Eating Roller Coaster If you have ever gone on a roller coaster ride you know that just after you pass the top you are in for the ride of your life with out the ability to control your speed. It is so easy to [...]
Why Breakfast Matters Many Americans do not eat breakfast, even though nutritionists say that breakfast is the most important meal of the day. Your body has been without food for more than eight hours. The very definition of breakfast is “breaking the fast.” Eating a [...]
A Journey, Not a Destination I have been in store signing my new book Tipping the Scales in Your Favor for about 6 months now. It is so interesting to have people come in for help. I so admire their courage. I am so happy to [...]
There is only two times that you have to exercise to lose weight: when you want to, and when you don’t. A friend once told me, “I don’t like to do it, but I like what it does for me.” The Benefits of Exercise for [...]
Craving Pancakes Without the High-Calorie Syrup When I started my journey to lose over 115 pounds, I decided that pancakes were no longer in my food program because of the high calorie syrups. About a year ago I had a huge craving for my pancake [...]
Embracing the Best Time of Year for Healthy Eating I always get excited about this time of year as everything is going for you to lose weight. Days are long, walks are nice, and there is a bounty of great fruits and vegetables. Tonight I [...]
Why Sandwiches Are the Ultimate Quick Meal Sandwiches are my mainstay when I need a fast meal. The varieties are endless. As I was finishing my Home Economics degree from BYU, I needed one core class to fill my foods requirement. I selected an International [...]
Why Water Workouts are Perfect for Weight Loss The summer is a great time to start exercising and the pool is the perfect place to go. No matter where you are on the physical fitness spectrum, water is a great place to be. When I [...]
If you are like me, every time that I went on a diet, that weight came right back. That happened to me longer that I care to think. If I could have just had the right plan and put all that effort into my eating [...]
Making Summer Food Fun for Kids Food is an exciting thing for kids, and young kids will like these fun ways to prepare their summer food. Here are some super treats for kids. They’re easy to make and fun to eat, and your kids will [...]
Adventure is Dian’s middle name, so don’t miss out on the opportunity to glean ideas that will pay everyday dividends. Keep-up-to date on the latest of Dian’s creations, travels, outdoor adventures, and fun and creative ideas to do with your family.
