The Ultimate Bike Adventure: My RAGBRAI Experience and How Group Activities Make Exercise Fun

2025-01-29T22:35:34+00:00January 16th, 2025|Dian's Journey, Exercise, Health, Wellness and Lifestyle, USA|

A Moving Adventure Across Iowa This past week there was a moving adventure across Iowa. This was the same state that took many days for the early pioneers to cross. This time instead of wagon wheels rolling across the state, it was over 15,000 bike [...]

How to Keep Your Exercise Routine Fresh and Exciting for Life

2025-01-16T16:00:16+00:00January 16th, 2025|Fitness and Lifestyle, Health, Wellness and Lifestyle|

My Favorite Exercises to Stay Active I have been doing exercise long enough I know it is something that I will need to do the rest of my life.   Keeping it fresh and interesting is a key to motivation in this area. For me I [...]

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