The Pressure of External Success Often emotions are tied into what we eat and how we feel about ourselves. Our self-image and self-confidence are also an important part of the package. As I embarked on my journey into the media with a New York Times [...]
It is hard to make a sweeping statement about a population that is over a billion people, but after 10 trips to China I can say that they have a life style that promotes health. Their food and daily life incorporate many things that Americans [...]
Post-Travel Challenges For the past several weeks I have been traveling out of the country. One of the countries that I visited was Thailand. This is the land of happy smiles and delicious food. I traveled with a group and each time we ate the [...]
our Health: The Ultimate AssetYour Health: The Ultimate Asset I have had an interesting experience the past couple months. Now that I have a new book entitled Tipping the Scales in Your Favor I have been visiting stores up and down the state of Utah [...]
Hill Deni's Weight Loss Journey: Before and After Tuesday, May 24, 2011 at the NBC’s studio in Burbank, California, a Mormon mother of eight was the winner of the at-home challenge on the NBC’s biggest loser. Deni Hill, the 59-year-old mother from Bountiful, Utah, competed [...]
I know that when I started my journey to lose weight I would have to find an exercise that I could enjoy if I was going to stick to it for the long haul. I had always loved riding my bike when I was young. I [...]
Mastering Weight Loss with the Jawbone Up This is the age of technology and if I picked up and mastered every tool that comes by I would not have time to live life–so I am a little cautious on what I pick up, as each [...]
Transform Your Health with Small, Consistent Steps Since I have lost more than 100 pounds and have a new life, I am always on the outlook to meet others who have also succeeded at the weight-loss game. The journeys are often similar, and it is [...]
How Organizing Your Fridge Can Transform Your Weight-Loss Journey When you order a meal in a restaurant, you expect a wait of 15 to 20 minutes. When I began a serious weight-loss plan, I knew I would have to work the same kind of turn-around [...]
Adventure is Dian’s middle name, so don’t miss out on the opportunity to glean ideas that will pay everyday dividends. Keep-up-to date on the latest of Dian’s creations, travels, outdoor adventures, and fun and creative ideas to do with your family.
