How Reflection and SMART Goals Helped Me Refocus on My Health Journey

2025-01-28T03:05:38+00:00March 27th, 2025|Health, Wellness and Lifestyle, Weight Loss|

The Power of Reflection It is the end of 2010 and yesterday I spent some time reflecting upon my year. Last year I wrote my weight loss story for Meridian magazine. At that time I had lost 129 lbs. I was delighted when Maurine Proctor, [...]