One of my most unforgettable experiences in northern Thailand was visiting the Karen Long Neck tribe, also known as the Padaung or Kayan Lahwi people. These women are famous for their unique tradition of wearing heavy brass coils around their necks, creating the illusion of long, elegant necks.

The Tradition of the Coils

The tradition starts when girls are young, sometimes around five years old, and more coils are added as they grow older. Contrary to what it looks like, the coils do not actually stretch their necks. Instead, they press down on their shoulders and collarbones, creating the appearance of an elongated neck. The coils can weigh up to 20 pounds or more, and the women wear them day and night – even while sleeping.

A Humbling Experience

While I was there, I had the chance to try on a set of coils myself. I was shocked at how heavy they were, and I couldn’t imagine wearing them for life as these strong women do. The woman beside me in the photo greeted me warmly and invited me to sit with her. Although we didn’t speak the same language, her smile said everything.



Rooted in Culture and Identity

The tradition is deeply rooted in their cultural identity. Some say it began as protection against tiger attacks, while others believe it was to make the women less attractive to slave traders in the past. Today, it is mostly a symbol of beauty and cultural pride. Many of the women sell handwoven scarves and crafts in their villages, and tourism has become a significant source of income for their communities.

More Than a Tourist Stop

Visiting the Karen Long Neck tribe was a powerful reminder of how diverse and fascinating human traditions are. It also made me appreciate the incredible strength of these women, who carry not only the weight of the coils but also the pride of their people and their enduring culture.

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Dian has traveled all over the world from
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