Low-Fat, High-Taste French Fries

Ingredients

  • 5 medium potatoes, peeled and cut into thin fries
  • 3 egg whites
  • 1 to 2 tablespoons salad blend seasoning (or your favorite spice blend)
  • Nonstick cooking spray or light oil for baking sheet

Craving fries without the greasy aftermath? These low-fat French fries are your answer! They’re crispy, flavorful, and oven-baked using just egg whites and seasoning—no deep frying needed.

Perfect as a healthy side dish or a guilt-free snack, this recipe proves you can have flavor and crunch without the fat.

Cooking Steps

  • 1
    Preheat oven to 375°F.
  • 2
    In a bowl, whisk egg whites until frothy.
  • 3
    Toss the cut potatoes in the egg whites to coat.
  • 4
    Spread the fries in a single layer on a lightly oiled baking sheet.
  • 5
    Sprinkle generously with seasoning.
  • 6
    Bake for 40 minutes, flipping halfway through, until golden and crispy.

Why You’ll Love This Recipe:

  • Crispy without frying

  • Kid-approved and lunchbox-friendly

  • High in flavor, low in fat and calories

  • Easy to customize with your favorite seasoning

Seasoning Ideas:

  • Garlic powder + smoked paprika

  • Cajun spice

  • Parmesan + rosemary

  • Ranch seasoning

  • Chili-lime

 Pro Tips:

  • For extra crispiness, soak the potato slices in cold water for 30 minutes before tossing in egg whites.

  • Use parchment paper for easy cleanup.

  • Try sweet potatoes for a nutrient-rich variation!

These healthy French fries deliver everything you want—crispy edges, tender centers, and bold flavor—without sabotaging your wellness goals. They’re the perfect sidekick to burgers, wraps, or grilled chicken.

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