Health & Wellnessjsteffan2025-10-16T23:41:39+00:00

Health & Wellness

How I Lost 125 Pounds with Walking and How You Can Too

DIY Birdhouses and Feeders to Welcome Spring

How to Dehydrate Apples and Other Fruits: A Simple Guide for Healthy Snacks

How to Dehydrate Apples and Other Fruits: A Simple Guide for Healthy Snacks

Dutch Oven Pineapple Upside-Down Cake: A Delightful Birthday Tradition

Dutch Oven Pineapple Upside-Down Cake: A Delightful Birthday Tradition

Fun and Easy Food Ideas for Kids: Nutritious Snacks They’ll Love

My Journey Back to Health

My Journey Back to Health

Tracing My Ancestral Roots: A Journey Through England’s Past

Tracing My Ancestral Roots: A Journey Through England’s Past

My 6-Year Journey to Losing 125 lbs: Healthy Meals That Helped Me Transform

My 6-Year Journey to Losing 125 lbs: Healthy Meals That Helped Me Transform

Water Workouts: A Low-Impact Exercise Solution for All Fitness Levels

Food Guidelines for Healthy Weight Loss

Holiday Eating Made Simple: Tips for Staying Healthy Without Missing Out

Small Choices, Big Impact: 12 Tips for Achieving Health and Balance

From Despair to Freedom: My Journey of Losing 125 Pounds

Understanding Nutrition Labels: How to Make Informed Food Choices

Healthy Habits from China: What Americans Can Learn from Their Lifestyle and Food Choices

How the Jawbone Up Transformed My Weight Loss Journey: A Personal Review

The Secret to China’s Slim Population: Lifestyle Insights

The Secret to China’s Slim Population: Lifestyle Insights

Healthy Cooking and Life Lessons: Layered Fish Stew from the Azores

Healthy Cooking and Life Lessons: Layered Fish Stew from the Azores

Russian Salad: A Nutrient-Packed Recipe You’ll Love

Vacationing with a Purpose

Vacationing with a Purpose

A Beginner’s Guide to Drying Vegetables at Home

The Spectacle of the Days of ’47 Parade: A Behind-the-Scenes Look at Utah’s Pioneer Celebration

The Spectacle of the Days of ’47 Parade: A Behind-the-Scenes Look at Utah’s Pioneer Celebration

How to Make Perfect Pureed Soups with Fresh Garden Vegetables

Creative Care: Easy Tips for Comforting a Sick Child

Don’t Gain Weight during the Holidays: 5 Keys to Success

Don’t Gain Weight during the Holidays: 5 Keys to Success

Sandwiches: Quick, Easy, Nutritious and Delicious

Sandwiches: Quick, Easy, Nutritious and Delicious

How to Make Homemade Fruit Leather: A Perfect Snack

The Ultimate Bike Adventure: My RAGBRAI Experience and How Group Activities Make Exercise Fun

The Ultimate Bike Adventure: My RAGBRAI Experience and How Group Activities Make Exercise Fun

How to Keep Your Exercise Routine Fresh and Exciting for Life

How to Keep Your Exercise Routine Fresh and Exciting for Life

How to Embrace Healthy Eating with Fresh Fruits, Veggies, and Homemade Sauces

How to Embrace Healthy Eating with Fresh Fruits, Veggies, and Homemade Sauces

Building a Healthier Lifestyle: Tipping the Scales in Your Favor

Building a Healthier Lifestyle: Tipping the Scales in Your Favor

How to Start a Family Memory Book for Memorial Day

Smart Fat Choices: A Key to Successful Weight Loss

Life-Changing Weight Loss Success: Steps to a Healthier You

Life-Changing Weight Loss Success: Steps to a Healthier You

Mastering Dutch Oven Cooking: Tips, Techniques, and Traditions from Utah

Mastering Dutch Oven Cooking: Tips, Techniques, and Traditions from Utah

Dive Into Fitness: How Water Exercise Can Transform Your Health

Feeling Out of Balance? Reclaim Your Life with a Timeout for Yourself

Feeling Out of Balance? Reclaim Your Life with a Timeout for Yourself

Riding Across Iowa: My RAGBRAI Journey and Weight Loss Transformation

Riding Across Iowa: My RAGBRAI Journey and Weight Loss Transformation

Healthy and Delicious Salads: A Guide to Weight Loss-Friendly Salad Mixes

Inspiring Weight Loss Journeys: Steve’s 90-Pound Transformation and Healthy Pancake Tips

Inspiring Weight Loss Journeys: Steve’s 90-Pound Transformation and Healthy Pancake Tips

Finding Joy in Exercise: How Biking Became My Path to Health

Finding Joy in Exercise: How Biking Became My Path to Health

Smart Meat Choices and a Healthy Turkey Burger Recipe for Better Living

Smart Meat Choices and a Healthy Turkey Burger Recipe for Better Living

Mastering the Art of Stir-Fry: Endless Combinations for Quick and Healthy Meals

Mastering the Art of Stir-Fry: Endless Combinations for Quick and Healthy Meals

How to Create a Family Pizza Garden & Enjoy a Fresh Harvest

Embracing a Life Less Interrupted: Managing Technology for Better Connection

Embracing a Life Less Interrupted: Managing Technology for Better Connection

Cool & Refreshing Summer Treats to Keep You Out of the Kitchen

Organize Your Fridge for Quick and Healthy Meals: A Weight-Loss Success Strategy

Organize Your Fridge for Quick and Healthy Meals: A Weight-Loss Success Strategy

How to Lose Weight Through Exercise: Benefits, Tips, and Calorie-Burning Activities

How to Lose Weight Through Exercise: Benefits, Tips, and Calorie-Burning Activities

How to Transform Your Life Through Sustainable Weight Loss

Beijing – Temple of Heaven

Beijing – Temple of Heaven

Healthy and Delicious Asian Chicken Salad for Potlucks and Holiday Meals

Healthy and Delicious Asian Chicken Salad for Potlucks and Holiday Meals

Facing Life’s Challenges with the Three P’s in a Pod

Facing Life’s Challenges with the Three P’s in a Pod

Mastering Dutch Oven Cooking: Tips and Tricks for Beginners

Mastering Dutch Oven Cooking: Tips and Tricks for Beginners

Women Inspire with Weight Loss Stories

Functional Exercise: How I Stay Fit and Active Right at Home

It’s Never Too Late to Learn Something New—Even at 80

Embracing Self-Love and Reprogramming for Health: My Journey to 200 Pounds

Creative and Fun New Year’s Eve Traditions to Try with Family

Reducing Salt and Sugar: How to Control Your Intake for Better Health

Staying Healthy While Traveling: My Journey from “Vacation Eating” to Mindful Choices

Portion Control: The Secret Weapon for Sustainable Weight Loss

How to Add More Fruits and Vegetables to Your Diet for Optimal Health

How to Add More Fruits and Vegetables to Your Diet for Optimal Health

15 Lessons from the Chinese Lifestyle

Spend Your Calories as Carefully As Your Money

Spend Your Calories as Carefully As Your Money

The Power of Laughter: Boost Your Health and Relationships

Exploring Amazing Thailand: Culture, Nature, and Unforgettable Experiences

Exploring Amazing Thailand: Culture, Nature, and Unforgettable Experiences

Creative Gardening Structures for Kids to Play and Grow

Mastering Portion Control: The Key to Sustainable Weight Loss

Avoiding the Holiday Eating Roller Coaster

Avoiding the Holiday Eating Roller Coaster

Recess for Grown-Ups: The Inspiring Exercise Culture at Beijing’s Temple of Heaven

Recess for Grown-Ups: The Inspiring Exercise Culture at Beijing’s Temple of Heaven

Embrace Water Workouts for Pain-Free Fitness at Any Age

Embrace Water Workouts for Pain-Free Fitness at Any Age

Creative Grandmother Activities: Fun Ideas to Connect with Grandchildren and Build Lasting Memories

Creative Grandmother Activities: Fun Ideas to Connect with Grandchildren and Build Lasting Memories

How Does Your Garden Grow?

How Does Your Garden Grow?

Water Workouts for Weight Loss: Five Levels of Pool Exercise to Get Started

Water Workouts for Weight Loss: Five Levels of Pool Exercise to Get Started

Creative Exercising

Creative Exercising

10 Key Insights Into Traditional Chinese Food Culture

10 Key Insights Into Traditional Chinese Food Culture

Why I Don’t Fear AI: Embracing Technology at 80

Farmers’ Markets: A Summer Tradition of Fresh Finds and Family Memories

Farmers’ Markets: A Summer Tradition of Fresh Finds and Family Memories

Sustainable Weight Loss: Tips for Overcoming Everyday Challenges

How to Power-Load with Vegetables for Weight Loss Success

Finding Passion and Staying Healthy During the Holidays

Finding Passion and Staying Healthy During the Holidays

Summer Fruit Pizza Recipe

Mastering Campfire Safety: Build a Safe and Cozy Fire for Your Camping Trip

How Fiber and Exercise Helped Me Stay on Track After Traveling

5 Simple Steps to Lose 125 Pounds Without Willpower

Mastering the Art of Healthy Eating Out

Snacks to Keep Your Energy Up

Snacks to Keep Your Energy Up

Smart Shopping for Weight Loss: Organize Your Cupboards and Plan for Success

Create a Memorable Flower-Basket Buffet for Your Fourth of July Party

Quick & Healthy Breakfast Ideas for Busy Mornings

The Importance of Breakfast: Fuel Your Day with Healthy, Nutritious Options

The Importance of Breakfast: Fuel Your Day with Healthy, Nutritious Options

Challenges to Losing Weight and Solutions

How to Make Healthy Fruit Sauces for Pancakes, Yogurt, and More

How to Make Healthy Fruit Sauces for Pancakes, Yogurt, and More

Healthy Sandwiches, Wraps, and Burgers: Quick and Easy Meal Ideas

How to Maintain Your Weight While Traveling: A Guide to Healthy Habits on the Go

Pomegranates: Delicious to Eat and Easy to Deseed

Pomegranates: Delicious to Eat and Easy to Deseed

Fun and Easy Summer Treats for Kids: Creative Food Ideas They’ll Love

Fun and Easy Summer Treats for Kids: Creative Food Ideas They’ll Love

12 Small Steps to Lose Weight and Transform Your Lifestyle

Eat Like the Chinese: The Power of Vegetables in a Healthy Diet

Healthy Grocery Shopping: Organizing Your Pantry for Weight Loss Success

Healthy Grocery Shopping: Organizing Your Pantry for Weight Loss Success

Deni Hill’s Incredible Transformation: From 256 to 131 Pounds on The Biggest Loser

Deni Hill’s Incredible Transformation: From 256 to 131 Pounds on The Biggest Loser

7 Healthy Breakfast Ideas to Start Your Day Right and Avoid Afternoon Cravings

Flavorful and Weight-Loss-Friendly Products That Make Healthy Eating Enjoyable

How Jackie Keller’s NutriFit Helped Me Lose 115 Pounds: A Story of Health Transformation

How Jackie Keller’s NutriFit Helped Me Lose 115 Pounds: A Story of Health Transformation

Planning for Holiday Diet Success

Planning for Holiday Diet Success

Mastering Weight Loss: The Power of Planning and Patience?

Stay Hydrated: The Secret to Boosting Health and Weight Loss

Preparing for Winter

Preparing for Winter

Transform Your Table Scraps into Beautiful Houseplants

15 Creative Ways to Create Unforgettable Memories with Your Grandchildren

How Reflection and SMART Goals Helped Me Refocus on My Health Journey

When Passion Meets Hard Work

When Passion Meets Hard Work

Go Lean to Lose Weight

Go Lean to Lose Weight

How to Lose Weight with Autopilot Meals: A Simple Guide to Success

Healthy and Delicious Alternatives to Comfort Food for Weight Loss Success

Healthy and Delicious Alternatives to Comfort Food for Weight Loss Success

Weight Loss on the Go: How to Stay on Track While Traveling