About Dian Thomas

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So far Dian Thomas has created 285 blog entries.

Finding Joy in Exercise: How Biking Became My Path to Health

2025-01-29T22:33:45+00:00January 25th, 2025|Dian's Journey, Exercise, Health, Wellness and Lifestyle, South America|

I know that when I started my journey to lose weight I would have to find an exercise that I could enjoy if I was going to stick to it for the long haul.  I had always loved riding my bike when I was young.  I [...]

The Importance of Breakfast: Fuel Your Day with Healthy, Nutritious Options

2025-01-25T20:34:21+00:00January 25th, 2025|Breakfast, Healthy Eating Habits, Weight Loss|

Why Breakfast Matters Many Americans do not eat breakfast, even though nutritionists say that breakfast is the most important meal of the day. Your body has been without food for more than eight hours. The very definition of breakfast is “breaking the fast.” Eating a [...]

Recess for Grown-Ups: The Inspiring Exercise Culture at Beijing’s Temple of Heaven

2025-01-25T03:29:53+00:00January 25th, 2025|China, Exercise, Health, Wellness and Lifestyle|

BEIJING, China – The story that I have to share is one of the most incredible stories I have ever seen in my travels. In Beijing there is a place called the Temple of Heaven. It is an ancient temple that thousands of tourists visit; [...]

Mastering Your Grill: Tips for Charcoal and Gas Grilling

2025-01-31T06:46:33+00:00January 17th, 2025|Camping, Outdoor Meals|

With the warming weather, now is the perfect time to fire up the barbecue grill and enjoy outdoor dining in your backyard. If you're like me, the first grilling session of the season can feel a bit rusty. Here are some essential grilling tips to [...]

S’more Ideas for Stick Cooking: Fun and Easy Outdoor Treats

2025-01-17T23:13:31+00:00January 17th, 2025|Camping, Family Fun, Outdoor Meals|

A time-tested, tried-and-true cooking method, stick cooking is a way all family members can be their own cook and prepare foods to the desired "doneness." You'll like the fact that stick cooking is easy and quick, with very little cleanup afterward. And the sticks are [...]

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