Why Salads are Great for Weight Loss I have always had my share of salads, but since I have been working on my health and my weight I strived to include a good salad into my eating program each day. I have found that I [...]
I like to workout at a County Recreation Facility almost every day. While I was talking with some of the women in the pool treading water in the deep, I noticed a woman out of the corner of my eye watching us. As I got [...]
One of my favorite times of the year is when summer comes and the tomatoes begin to ripen. Tomatoes can be fixed so many ways. I like a big juicy slice on a piece of whole wheat toasted bread. With a dash of salt and [...]
With the holiday upon us many will be traveling. When I leave home my challenges is keep my weight stable. Last week I spent the week in a lodge above Sundance, Utah at a Timpanogos Storytelling Institute workshop. When I knew I was going for [...]
The nutrition facts label and the ingredients list on packages of foods and beverages are useful tools to help you make choices about the foods you purchase, but don’t fall for the hype on the front of the package. Some claims can be misleading. Always [...]
It is hard to make a sweeping statement about a population that is over a billion people, but after 10 trips to China I can say that they have a life style that promotes health. Their food and daily life incorporate many things that Americans [...]
The Importance of Clean Cupboards What you bring home and put into you cupboard determines a lot about your health. I have found that the set up for the week is a key to my success in losing and keeping weight off. When I started [...]
A Serendipitous Meeting Today I give gratitude for a very special woman who came into my life in an unusual way. About thirty years ago I had a camping display in the General Relief Society Building. Along with the display I was asked to speak [...]
After spending several days going to the gym to walk it finally got really boring. To get ready for the holidays, I decided I would go home and see if I could create my own gym. For the past three days I have averaged over 10,000 [...]
Adventure is Dian’s middle name, so don’t miss out on the opportunity to glean ideas that will pay everyday dividends. Keep-up-to date on the latest of Dian’s creations, travels, outdoor adventures, and fun and creative ideas to do with your family.
