Discovering a Nutrient-Packed Delight: Russian Salad Now that I have changed my lifestyle and eat a leaner and healthier diet, I am always on the outlook for good recipes and dishes to enjoy. I am especially interested in dishes that have a lot of fruits [...]
One of the keys to getting lots of exercise is becoming involved in an activity that you enjoy. The other is to get into a sport that has a social element. There are many activities that you can get involved in such as a walking, [...]
This country is facing a crisis that we have never faced before. More people are overweight and experience health problems today than ever before. While in Thailand a few weeks ago, I received word that my nephew, who was just 35-years-old, who has a darling family, [...]
The Power of Non-Starchy Vegetables Ever since I started to lose weight several years ago, I knew power-loading with vegetables would be a huge key. Non-starchy vegetables have become my best friend at the table. Learning to fix a big variety of vegetables many ways [...]
Navigating Family Birthday PartiesNavigating Family Birthday Parties As many of you know I have lost a lot of weight. The challenge is not only losing weight but then keeping it off once you have lost it. My ability to face the challenges gets easier with [...]
Global New Year’s Traditions As long as I can remember New Year's Eve was one of my mother’s favorite holidays. She always had the family get together and play games. When midnight approached she would go into the kitchen and pull out all the pots [...]
our Health: The Ultimate AssetYour Health: The Ultimate Asset I have had an interesting experience the past couple months. Now that I have a new book entitled Tipping the Scales in Your Favor I have been visiting stores up and down the state of Utah [...]
The Foundation of the Chinese Diet I have been in China for the past month. It is always interesting for me to come here and see their food habits. Here are 15 things that I have observed about what they eat and how they look [...]
I have been going to all of the Associated Food Stores in Utah signing my new book Tipping the Scales in Your Favor and my Roughingit Easy series. Yesterday I was at the Dick’s Market in Centerville. Just as I was packing to leave a [...]
Why a Winter Picnic Is a Must-Try With snow on the ground and a beautiful sunny day, it is a perfect time to head to the mountains for an incredible outdoor picnic. The benefits are many: no bugs, plenty of picnic tables with lots of [...]
Adventure is Dian’s middle name, so don’t miss out on the opportunity to glean ideas that will pay everyday dividends. Keep-up-to date on the latest of Dian’s creations, travels, outdoor adventures, and fun and creative ideas to do with your family.
