Health & Wellnessjsteffan2025-10-16T23:41:39+00:00

Health & Wellness

Create a Memorable Flower-Basket Buffet for Your Fourth of July Party

The Power of Laughter: Boost Your Health and Relationships

Snacks to Keep Your Energy Up

Snacks to Keep Your Energy Up

The Spectacle of the Days of ’47 Parade: A Behind-the-Scenes Look at Utah’s Pioneer Celebration

The Spectacle of the Days of ’47 Parade: A Behind-the-Scenes Look at Utah’s Pioneer Celebration

Finding Passion and Staying Healthy During the Holidays

Finding Passion and Staying Healthy During the Holidays

How to Make Homemade Fruit Leather: A Perfect Snack

Embracing Self-Love and Reprogramming for Health: My Journey to 200 Pounds

Avoiding the Holiday Eating Roller Coaster

Avoiding the Holiday Eating Roller Coaster

Healthy Grocery Shopping: Organizing Your Pantry for Weight Loss Success

Healthy Grocery Shopping: Organizing Your Pantry for Weight Loss Success

Russian Salad: A Nutrient-Packed Recipe You’ll Love

5 Simple Steps to Lose 125 Pounds Without Willpower

Mastering Dutch Oven Cooking: Tips and Tricks for Beginners

Mastering Dutch Oven Cooking: Tips and Tricks for Beginners

Fun and Easy Summer Treats for Kids: Creative Food Ideas They’ll Love

Fun and Easy Summer Treats for Kids: Creative Food Ideas They’ll Love

Mastering Portion Control: The Key to Sustainable Weight Loss

My Journey Back to Health

My Journey Back to Health

10 Key Insights Into Traditional Chinese Food Culture

10 Key Insights Into Traditional Chinese Food Culture

How Does Your Garden Grow?

How Does Your Garden Grow?

Riding Across Iowa: My RAGBRAI Journey and Weight Loss Transformation

Riding Across Iowa: My RAGBRAI Journey and Weight Loss Transformation

How the Jawbone Up Transformed My Weight Loss Journey: A Personal Review

How to Add More Fruits and Vegetables to Your Diet for Optimal Health

How to Add More Fruits and Vegetables to Your Diet for Optimal Health

How I Lost 125 Pounds with Walking and How You Can Too

Exploring Amazing Thailand: Culture, Nature, and Unforgettable Experiences

Exploring Amazing Thailand: Culture, Nature, and Unforgettable Experiences

Don’t Gain Weight during the Holidays: 5 Keys to Success

Don’t Gain Weight during the Holidays: 5 Keys to Success

Portion Control: The Secret Weapon for Sustainable Weight Loss

How Fiber and Exercise Helped Me Stay on Track After Traveling

Reducing Salt and Sugar: How to Control Your Intake for Better Health

It’s Never Too Late to Learn Something New—Even at 80

Beijing – Temple of Heaven

Beijing – Temple of Heaven

How to Dehydrate Apples and Other Fruits: A Simple Guide for Healthy Snacks

How to Dehydrate Apples and Other Fruits: A Simple Guide for Healthy Snacks

Healthy and Delicious Alternatives to Comfort Food for Weight Loss Success

Healthy and Delicious Alternatives to Comfort Food for Weight Loss Success

Women Inspire with Weight Loss Stories

Mastering Dutch Oven Cooking: Tips, Techniques, and Traditions from Utah

Mastering Dutch Oven Cooking: Tips, Techniques, and Traditions from Utah

Preparing for Winter

Preparing for Winter

Recess for Grown-Ups: The Inspiring Exercise Culture at Beijing’s Temple of Heaven

Recess for Grown-Ups: The Inspiring Exercise Culture at Beijing’s Temple of Heaven

How to Lose Weight Through Exercise: Benefits, Tips, and Calorie-Burning Activities

How to Lose Weight Through Exercise: Benefits, Tips, and Calorie-Burning Activities

Sandwiches: Quick, Easy, Nutritious and Delicious

Sandwiches: Quick, Easy, Nutritious and Delicious

Inspiring Weight Loss Journeys: Steve’s 90-Pound Transformation and Healthy Pancake Tips

Inspiring Weight Loss Journeys: Steve’s 90-Pound Transformation and Healthy Pancake Tips

How to Keep Your Exercise Routine Fresh and Exciting for Life

How to Keep Your Exercise Routine Fresh and Exciting for Life

Creative Gardening Structures for Kids to Play and Grow

Healthy and Delicious Salads: A Guide to Weight Loss-Friendly Salad Mixes

Mastering Weight Loss: The Power of Planning and Patience?

12 Small Steps to Lose Weight and Transform Your Lifestyle

Deni Hill’s Incredible Transformation: From 256 to 131 Pounds on The Biggest Loser

Deni Hill’s Incredible Transformation: From 256 to 131 Pounds on The Biggest Loser

DIY Birdhouses and Feeders to Welcome Spring

Stay Hydrated: The Secret to Boosting Health and Weight Loss

Smart Meat Choices and a Healthy Turkey Burger Recipe for Better Living

Smart Meat Choices and a Healthy Turkey Burger Recipe for Better Living

The Ultimate Bike Adventure: My RAGBRAI Experience and How Group Activities Make Exercise Fun

The Ultimate Bike Adventure: My RAGBRAI Experience and How Group Activities Make Exercise Fun

Mastering the Art of Healthy Eating Out

Healthy Sandwiches, Wraps, and Burgers: Quick and Easy Meal Ideas

The Importance of Breakfast: Fuel Your Day with Healthy, Nutritious Options

The Importance of Breakfast: Fuel Your Day with Healthy, Nutritious Options

15 Creative Ways to Create Unforgettable Memories with Your Grandchildren

How to Maintain Your Weight While Traveling: A Guide to Healthy Habits on the Go

Holiday Eating Made Simple: Tips for Staying Healthy Without Missing Out

How to Make Healthy Fruit Sauces for Pancakes, Yogurt, and More

How to Make Healthy Fruit Sauces for Pancakes, Yogurt, and More

Pomegranates: Delicious to Eat and Easy to Deseed

Pomegranates: Delicious to Eat and Easy to Deseed

Farmers’ Markets: A Summer Tradition of Fresh Finds and Family Memories

Farmers’ Markets: A Summer Tradition of Fresh Finds and Family Memories

How to Lose Weight with Autopilot Meals: A Simple Guide to Success

Building a Healthier Lifestyle: Tipping the Scales in Your Favor

Building a Healthier Lifestyle: Tipping the Scales in Your Favor

Creative Grandmother Activities: Fun Ideas to Connect with Grandchildren and Build Lasting Memories

Creative Grandmother Activities: Fun Ideas to Connect with Grandchildren and Build Lasting Memories

How to Make Perfect Pureed Soups with Fresh Garden Vegetables

Food Guidelines for Healthy Weight Loss

Creative Care: Easy Tips for Comforting a Sick Child

Flavorful and Weight-Loss-Friendly Products That Make Healthy Eating Enjoyable

Spend Your Calories as Carefully As Your Money

Spend Your Calories as Carefully As Your Money

Small Choices, Big Impact: 12 Tips for Achieving Health and Balance

Smart Fat Choices: A Key to Successful Weight Loss

Feeling Out of Balance? Reclaim Your Life with a Timeout for Yourself

Feeling Out of Balance? Reclaim Your Life with a Timeout for Yourself

Challenges to Losing Weight and Solutions

Finding Joy in Exercise: How Biking Became My Path to Health

Finding Joy in Exercise: How Biking Became My Path to Health

Smart Shopping for Weight Loss: Organize Your Cupboards and Plan for Success

When Passion Meets Hard Work

When Passion Meets Hard Work

Sustainable Weight Loss: Tips for Overcoming Everyday Challenges

Healthy Cooking and Life Lessons: Layered Fish Stew from the Azores

Healthy Cooking and Life Lessons: Layered Fish Stew from the Azores

Planning for Holiday Diet Success

Planning for Holiday Diet Success

From Despair to Freedom: My Journey of Losing 125 Pounds

How Reflection and SMART Goals Helped Me Refocus on My Health Journey

7 Healthy Breakfast Ideas to Start Your Day Right and Avoid Afternoon Cravings

Summer Fruit Pizza Recipe

Embracing a Life Less Interrupted: Managing Technology for Better Connection

Embracing a Life Less Interrupted: Managing Technology for Better Connection

Dutch Oven Pineapple Upside-Down Cake: A Delightful Birthday Tradition

Dutch Oven Pineapple Upside-Down Cake: A Delightful Birthday Tradition

Weight Loss on the Go: How to Stay on Track While Traveling

Dive Into Fitness: How Water Exercise Can Transform Your Health

Mastering the Art of Stir-Fry: Endless Combinations for Quick and Healthy Meals

Mastering the Art of Stir-Fry: Endless Combinations for Quick and Healthy Meals

Transform Your Table Scraps into Beautiful Houseplants

How Jackie Keller’s NutriFit Helped Me Lose 115 Pounds: A Story of Health Transformation

How Jackie Keller’s NutriFit Helped Me Lose 115 Pounds: A Story of Health Transformation

Fun and Easy Food Ideas for Kids: Nutritious Snacks They’ll Love

Organize Your Fridge for Quick and Healthy Meals: A Weight-Loss Success Strategy

Organize Your Fridge for Quick and Healthy Meals: A Weight-Loss Success Strategy

Healthy and Delicious Asian Chicken Salad for Potlucks and Holiday Meals

Healthy and Delicious Asian Chicken Salad for Potlucks and Holiday Meals

Staying Healthy While Traveling: My Journey from “Vacation Eating” to Mindful Choices

Mastering Campfire Safety: Build a Safe and Cozy Fire for Your Camping Trip

Water Workouts for Weight Loss: Five Levels of Pool Exercise to Get Started

Water Workouts for Weight Loss: Five Levels of Pool Exercise to Get Started

How to Power-Load with Vegetables for Weight Loss Success

How to Transform Your Life Through Sustainable Weight Loss

Understanding Nutrition Labels: How to Make Informed Food Choices

Quick & Healthy Breakfast Ideas for Busy Mornings

Creative Exercising

Creative Exercising

Cool & Refreshing Summer Treats to Keep You Out of the Kitchen

Healthy Habits from China: What Americans Can Learn from Their Lifestyle and Food Choices

Eat Like the Chinese: The Power of Vegetables in a Healthy Diet

How to Embrace Healthy Eating with Fresh Fruits, Veggies, and Homemade Sauces

How to Embrace Healthy Eating with Fresh Fruits, Veggies, and Homemade Sauces

Go Lean to Lose Weight

Go Lean to Lose Weight

Water Workouts: A Low-Impact Exercise Solution for All Fitness Levels

My 6-Year Journey to Losing 125 lbs: Healthy Meals That Helped Me Transform

My 6-Year Journey to Losing 125 lbs: Healthy Meals That Helped Me Transform

A Beginner’s Guide to Drying Vegetables at Home

Embrace Water Workouts for Pain-Free Fitness at Any Age

Embrace Water Workouts for Pain-Free Fitness at Any Age

Facing Life’s Challenges with the Three P’s in a Pod

Facing Life’s Challenges with the Three P’s in a Pod

Why I Don’t Fear AI: Embracing Technology at 80

Creative and Fun New Year’s Eve Traditions to Try with Family

Functional Exercise: How I Stay Fit and Active Right at Home

15 Lessons from the Chinese Lifestyle

Vacationing with a Purpose

Vacationing with a Purpose

Life-Changing Weight Loss Success: Steps to a Healthier You

Life-Changing Weight Loss Success: Steps to a Healthier You

How to Create a Family Pizza Garden & Enjoy a Fresh Harvest

The Secret to China’s Slim Population: Lifestyle Insights

The Secret to China’s Slim Population: Lifestyle Insights

How to Start a Family Memory Book for Memorial Day

Tracing My Ancestral Roots: A Journey Through England’s Past

Tracing My Ancestral Roots: A Journey Through England’s Past