Transform Your Health with Small, Consistent Steps Since I have lost more than 100 pounds and have a new life, I am always on the outlook to meet others who have also succeeded at the weight-loss game. The journeys are often similar, and it is [...]
How Organizing Your Fridge Can Transform Your Weight-Loss Journey When you order a meal in a restaurant, you expect a wait of 15 to 20 minutes. When I began a serious weight-loss plan, I knew I would have to work the same kind of turn-around [...]
Staying Active Without Pain As we age it seems like we get a few more pains and that becomes a challenge when you want to keep up your exercise. With a sore arch I have turned to water the last few weeks, and it has [...]
Healthy Eating with Lean Meats: Choosing the Best Cuts for a Healthier Lifestyle When I adopted a healthier lifestyle, I began choosing leaner varieties and cuts of meat and measured portions. White-meat poultry and many types of seafood are naturally lean when the skin is [...]
How Jackie Keller Inspires Healthy Living If someone were to ask me what one of my favorite hobbies is, I would say I love to find people who have found their passion and matched it with hard work. A few weeks ago I stayed with [...]
The Start of My Weight Loss Journey It was January 2, 2004 when I returned from New York and vowed that I would not live a life of desperation, aches, and pains because I was so over weight. I started the journey and have been [...]
A Paradise for Health and Wellness I have been on the road for thirty-plus years and have never lost a pound while traveling. My biggest worry whether I am on a business trip or a vacation is how much weight I will gain. This [...]
If you have ever gone on a roller coaster ride you know that just after you pass the top you are in for the ride of your life with out the ability to control your speed. It is so easy to fall into the holiday [...]
In the fall of 2003, after speaking at a seminar in Santa Monica, California, a participant, Jackie Keller, approached me and said, “I can help you lose weight.” She is a wellness coach and founder of NutriFit, a company that delivers customized, nutritious meals. Her [...]
Discover the Joyful Activities at Beijing's Temple of Heaven The story that I have to share is one of the most incredible stories I have experienced in my travels. In Beijing, there is a place called the Temple of Heaven. It is an ancient temple [...]
Adventure is Dian’s middle name, so don’t miss out on the opportunity to glean ideas that will pay everyday dividends. Keep-up-to date on the latest of Dian’s creations, travels, outdoor adventures, and fun and creative ideas to do with your family.
