My Journey to Water Fitness No matter where you are in the process of physical fitness, water is a great place to go. When I was over 300 lbs., I was too heavy to do much of anything on land. But when I was in [...]
After spending several days going to the gym to walk it finally got really boring. To get ready for the holidays, I decided I would go home and see if I could create my own gym. For the past three days I have averaged over 10,000 [...]
One of the keys to getting lots of exercise is becoming involved in an activity that you enjoy. The other is to get into a sport that has a social element. There are many activities that you can get involved in such as a walking, [...]
Navigating Family Birthday PartiesNavigating Family Birthday Parties As many of you know I have lost a lot of weight. The challenge is not only losing weight but then keeping it off once you have lost it. My ability to face the challenges gets easier with [...]
I know that when I started my journey to lose weight I would have to find an exercise that I could enjoy if I was going to stick to it for the long haul. I had always loved riding my bike when I was young. I [...]
BEIJING, China – The story that I have to share is one of the most incredible stories I have ever seen in my travels. In Beijing there is a place called the Temple of Heaven. It is an ancient temple that thousands of tourists visit; [...]
A Journey, Not a Destination I have been in store signing my new book Tipping the Scales in Your Favor for about 6 months now. It is so interesting to have people come in for help. I so admire their courage. I am so happy to [...]
There is only two times that you have to exercise to lose weight: when you want to, and when you don’t. A friend once told me, “I don’t like to do it, but I like what it does for me.” The Benefits of Exercise for [...]
A Moving Adventure Across Iowa This past week there was a moving adventure across Iowa. This was the same state that took many days for the early pioneers to cross. This time instead of wagon wheels rolling across the state, it was over 15,000 bike [...]
Why Water Workouts are Perfect for Weight Loss The summer is a great time to start exercising and the pool is the perfect place to go. No matter where you are on the physical fitness spectrum, water is a great place to be. When I [...]
Adventure is Dian’s middle name, so don’t miss out on the opportunity to glean ideas that will pay everyday dividends. Keep-up-to date on the latest of Dian’s creations, travels, outdoor adventures, and fun and creative ideas to do with your family.
