Preparing for Winter
I do not have any pets since I travel so much, but out of my kitchen window I have a set of utility wires that the squirrels use to run from one yard to another. It looks to me like they live somewhere in my [...]
Don’t Gain Weight during the Holidays: 5 Keys to Success
If you have ever gone on a roller coaster ride you know that just after you pass the top you are in for the ride of your life with out the ability to control your speed. It is so easy to fall into the holiday [...]
Planning for Holiday Diet Success
When November comes around, I always think “Oh, no!” It’s time to get ready for the fast-paced ride. It is the beginning of tons of food and endless to-do lists. I have found one key to an enjoyable holiday season–and creating one that I can [...]
Creative Exercising
I am always amazed when I come home from a trip to China at how much exercise I get when I am there. One of the keys to that is that I do not have a car, and hence if I want to go somewhere, [...]
How Does Your Garden Grow?
Cultivating a Manageable Garden for Busy Lives There is one thing you could count on as I grew up, and that was a big, beautiful garden. Where we lived at the Baker Ranger Station in Monticello, Utah, and in Salt Lake City where I moved [...]
My Journey Back to Health
In the fall of 2003, after speaking at a seminar in Santa Monica, California, a participant, Jackie Keller, approached me and said, “I can help you lose weight.” She is a wellness coach and founder of NutriFit, a company that delivers customized, nutritious meals. Her [...]
Beijing – Temple of Heaven
Discover the Joyful Activities at Beijing's Temple of Heaven The story that I have to share is one of the most incredible stories I have experienced in my travels. In Beijing, there is a place called the Temple of Heaven. It is an ancient temple [...]
