Why Water Workouts are Perfect for Weight Loss The summer is a great time to start exercising and the pool is the perfect place to go. No matter where you are on the physical fitness spectrum, water is a great place to be. When I [...]
Why Sandwiches Are the Ultimate Quick Meal Sandwiches are my mainstay when I need a fast meal. The varieties are endless. As I was finishing my Home Economics degree from BYU, I needed one core class to fill my foods requirement. I selected an International [...]
If you are like me, every time that I went on a diet, that weight came right back. That happened to me longer that I care to think. If I could have just had the right plan and put all that effort into my eating [...]
How to Dehydrate Apples and Other Fruits: A Simple Guide for Healthy Snacks Why Dehydrate Fruits? Drying is the oldest method of preserving food. Ancient peoples didn’t have refrigerators, freezers, tin cans or jars. They simply used the sun to dry fruits and meat for [...]
Since I have lost over 100 pounds and have a new life, I am always on the outlook to meet others who have also succeeded at the weight loss game. The journeys are often similar, and it always interesting to share stories in hope to [...]
Creative Grandmother Activities: Fun Ideas to Connect with Grandchildren and Build Lasting Memories One of the truly rewarding activities in life is connecting with grandchildren, nieces and nephews. No one was better at that than my mother, Norene Thomas. She had her children later in [...]
Benefits of Choosing Lean Meats When I adopted a healthier lifestyle, I began choosing leaner varieties and cuts of meat and measured portions. White-meat poultry and many types of seafood are naturally leanwhen the skin is removed and they are cooked without added fat. Chicken [...]
Stir-fry is one of my favorites and it is so easy to prepare, and the combinations are endless. You can vary the flavor with spices, or you can change the meats and vegetables you use. You can make a specific stir-fry recipe or lookin your [...]
My Favorite Exercises to Stay Active I have been doing exercise long enough I know it is something that I will need to do the rest of my life. Keeping it fresh and interesting is a key to motivation in this area. For me I [...]
A Walk Through the Market Each year as the weather warms up; it is time for the farmers’ market. I am sure that one of the reasons I look forward to it is that my family always had a garden, and I know that I [...]
Adventure is Dian’s middle name, so don’t miss out on the opportunity to glean ideas that will pay everyday dividends. Keep-up-to date on the latest of Dian’s creations, travels, outdoor adventures, and fun and creative ideas to do with your family.
