How Emotions and Stress Influence Eating Habits Our emotional state is often tied to what we eat and how we feel about ourselves. Self-image and self-confidence are also important parts of the package. As I embarked on book tours with various media, I found myself [...]
A Chance Meeting on NBC’s "Today Show" People are like an encyclopedia, filled with information but not often opened. Guida Ponte is a wonderful person I met on NBC’s “Today Show” several years ago. She was born in the Azores Islands and came to America [...]
Keeping a Positive Mindset Challenges are a part of everyday life. It doesn’t matter who you are, where you live, or what you do for a living, you will have problems. We can’t keep challenges at bay, but we can choose how we deal with [...]
There is nothing better than something cooked in a Dutch oven. Dutch ovens were the main pot used when the pioneers came across the plains. Today Utah has more Dutch ovens per capita that any other state. There are even contests at fairs and trade [...]
Your Grocery Choices Impact Your Health The foods you bring home from the store and put into your cupboard directly affect your health. When I began losing weight with Jackie Keller, one of my first health coach assignments was to clear my cupboards of all [...]
Staying Active Without Pain As we age it seems like we get a few more pains and that becomes a challenge when you want to keep up your exercise. With a sore arch I have turned to water the last few weeks, and it has [...]
If someone were to ask me what one of my favorite hobbies is, I would say I love to find people who have found their passion and matched it with hard work. A few weeks ago I stayed with a woman that found it early [...]
Healthy Eating with Lean Meats: Choosing the Best Cuts for a Healthier Lifestyle When I adopted a healthier lifestyle, I began choosing leaner varieties and cuts of meat and measured portions. White-meat poultry and many types of seafood are naturally lean when the skin is [...]
How Jackie Keller Inspires Healthy Living If someone were to ask me what one of my favorite hobbies is, I would say I love to find people who have found their passion and matched it with hard work. A few weeks ago I stayed with [...]
The Start of My Weight Loss Journey It was January 2, 2004 when I returned from New York and vowed that I would not live a life of desperation, aches, and pains because I was so over weight. I started the journey and have been [...]
Adventure is Dian’s middle name, so don’t miss out on the opportunity to glean ideas that will pay everyday dividends. Keep-up-to date on the latest of Dian’s creations, travels, outdoor adventures, and fun and creative ideas to do with your family.
