Losing weight involves a lot of skills but the one that gets almost everyone is portion control. How many times do you find yourself enjoying what you are eating, and then before you know it, you have gone back for more and more or consumed [...]
Discovering a Nutrient-Packed Delight: Russian Salad Now that I have changed my lifestyle and eat a leaner and healthier diet, I am always on the outlook for good recipes and dishes to enjoy. I am especially interested in dishes that have a lot of fruits [...]
One of the keys to getting lots of exercise is becoming involved in an activity that you enjoy. The other is to get into a sport that has a social element. There are many activities that you can get involved in such as a walking, [...]
This country is facing a crisis that we have never faced before. More people are overweight and experience health problems today than ever before. While in Thailand a few weeks ago, I received word that my nephew, who was just 35-years-old, who has a darling family, [...]
The Power of Non-Starchy Vegetables Ever since I started to lose weight several years ago, I knew power-loading with vegetables would be a huge key. Non-starchy vegetables have become my best friend at the table. Learning to fix a big variety of vegetables many ways [...]
Navigating Family Birthday PartiesNavigating Family Birthday Parties As many of you know I have lost a lot of weight. The challenge is not only losing weight but then keeping it off once you have lost it. My ability to face the challenges gets easier with [...]
our Health: The Ultimate AssetYour Health: The Ultimate Asset I have had an interesting experience the past couple months. Now that I have a new book entitled Tipping the Scales in Your Favor I have been visiting stores up and down the state of Utah [...]
Weight Loss Without Dieting: A Real-Life Approach The buzzword for losing weight is a diet. Talk to anyone that is overweight and they have usually been on more than one diet. This week I saw a friend who was on a diet a few months [...]
Hill Deni's Weight Loss Journey: Before and After Tuesday, May 24, 2011 at the NBC’s studio in Burbank, California, a Mormon mother of eight was the winner of the at-home challenge on the NBC’s biggest loser. Deni Hill, the 59-year-old mother from Bountiful, Utah, competed [...]
One of the things that has helped me lose weight is to find products that I can enjoy. Here are a few of my favorites that have added flavor to my eating program but have helped me lose weight. Reduced-Fat Peanut Butter: This tastes the [...]
Adventure is Dian’s middle name, so don’t miss out on the opportunity to glean ideas that will pay everyday dividends. Keep-up-to date on the latest of Dian’s creations, travels, outdoor adventures, and fun and creative ideas to do with your family.
