Feeling Out of Balance? Reclaim Your Life with a Timeout for Yourself

2025-01-03T19:41:20+00:00January 13th, 2025|Personal Growth|

How Emotions and Stress Influence Eating Habits Our emotional state is often tied to what we eat and how we feel about ourselves. Self-image and self-confidence are also important parts of the package. As I embarked on book tours with various media, I found myself [...]

Facing Life’s Challenges with the Three P’s in a Pod

2024-12-09T22:54:29+00:00December 30th, 2024|Personal Growth, Weight Loss|

Keeping a Positive Mindset Challenges are a part of everyday life. It doesn’t matter who you are, where you live, or what you do for a living, you will have problems. We can’t keep challenges at bay, but we can choose how we deal with [...]

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