Green Watercress Sauce Recipe

Ingredients

  • 2 bunches watercress (washed & trimmed)

  • 2 tablespoons lemon juice

  • 1 clove garlic

  • ½ teaspoon ground white pepper

  • 1 cup olive oil

  • Salt, to taste

Looking to break away from heavy barbecue sauces? This green watercress sauce brings a bold, peppery flavor and bright finish to grilled dishes—especially fish, veal, or fresh green salads. Light, refreshing, and packed with nutrients, it’s your new go-to for summer grilling or clean eating.

Cooking Steps

  • 1

    Blanch watercress in boiling water for 1 minute.

  • 2

    Immediately transfer to cold water for 2 minutes to preserve color and flavor.

  • 3

    Puree watercress with lemon juice, garlic, white pepper, and a pinch of salt.

  • 4

    Gradually add olive oil while blending. If the sauce is too thick, stir in a little warm water.

  • 5

    Store in a sealed container in the fridge for up to 5 days. Yields ~1½ cups.

Perfect Pairings:

  • Grilled White Fish (like halibut or cod): A spoonful of watercress sauce on top adds herbal brightness and bite.

  • Charcoal-Grilled Veal Chops: The peppery greens balance rich, tender cuts.

  • Summer Salad Dressing: Drizzle over leafy greens, roasted vegetables, or grain bowls.

This sauce proves that simple ingredients and clean techniques can deliver bold, complex flavor—ideal for health-conscious grilling fans.