How to Embrace Healthy Eating with Fresh Fruits, Veggies, and Homemade Sauces

2025-01-16T16:03:21+00:00January 16th, 2025|Healthy Eating Habits, Weight Loss|

Embracing the Best Time of Year for Healthy Eating I always get excited about this time of year as everything is going for you to lose weight. Days are long, walks are nice, and there is a bounty of great fruits and vegetables. Tonight I [...]

How Jackie Keller’s NutriFit Helped Me Lose 115 Pounds: A Story of Health Transformation

2025-01-14T21:21:36+00:00January 14th, 2025|Delicious Food, Healthy Eating Habits, Weight Loss|

My Health Transformation Journey This past week I had the opportunity to go to Los Angeles and attend a celebration for a woman who started her dream job 25 years ago. She is a person who has had a profound influence on my health. As [...]

How to Add More Fruits and Vegetables to Your Diet for Optimal Health

2025-01-14T21:21:07+00:00January 14th, 2025|Delicious Food, Healthy Eating Habits, Weight Loss|

Why Fruits and Vegetables Are Key to a Healthy Diet This is my favorite time of the year for fruits and vegetables. Fruits and vegetables are the mainstay of Chinese meals, and meats are used as a condiment. Very few Chinese people have extra weight [...]

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