The Chinese Influence When I am in China and eating out with friends, it is just like eating at a potluck. They want me to feel welcome so they order or cook food as if it were a festival meal. A month ago when I [...]
Embracing the Best Time of Year for Healthy Eating I always get excited about this time of year as everything is going for you to lose weight. Days are long, walks are nice, and there is a bounty of great fruits and vegetables. Tonight I [...]
If you are like me, every time that I went on a diet, that weight came right back. That happened to me longer that I care to think. If I could have just had the right plan and put all that effort into my eating [...]
My Health Transformation Journey This past week I had the opportunity to go to Los Angeles and attend a celebration for a woman who started her dream job 25 years ago. She is a person who has had a profound influence on my health. As [...]
Why Fruits and Vegetables Are Key to a Healthy Diet This is my favorite time of the year for fruits and vegetables. Fruits and vegetables are the mainstay of Chinese meals, and meats are used as a condiment. Very few Chinese people have extra weight [...]
A Chance Meeting on NBC’s "Today Show" People are like an encyclopedia, filled with information but not often opened. Guida Ponte is a wonderful person I met on NBC’s “Today Show” several years ago. She was born in the Azores Islands and came to America [...]
How Jackie Keller Inspires Healthy Living If someone were to ask me what one of my favorite hobbies is, I would say I love to find people who have found their passion and matched it with hard work. A few weeks ago I stayed with [...]
If you have ever gone on a roller coaster ride you know that just after you pass the top you are in for the ride of your life with out the ability to control your speed. It is so easy to fall into the holiday [...]
Adventure is Dian’s middle name, so don’t miss out on the opportunity to glean ideas that will pay everyday dividends. Keep-up-to date on the latest of Dian’s creations, travels, outdoor adventures, and fun and creative ideas to do with your family.
