How Jackie Keller’s NutriFit Helped Me Lose 115 Pounds: A Story of Health Transformation

2025-01-14T21:21:36+00:00January 14th, 2025|Delicious Food, Healthy Eating Habits, Weight Loss|

My Health Transformation Journey This past week I had the opportunity to go to Los Angeles and attend a celebration for a woman who started her dream job 25 years ago. She is a person who has had a profound influence on my health. As [...]

Feeling Out of Balance? Reclaim Your Life with a Timeout for Yourself

2025-01-03T19:41:20+00:00January 13th, 2025|Personal Growth|

How Emotions and Stress Influence Eating Habits Our emotional state is often tied to what we eat and how we feel about ourselves. Self-image and self-confidence are also important parts of the package. As I embarked on book tours with various media, I found myself [...]

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