Staying Healthy While Traveling: My Journey from “Vacation Eating” to Mindful Choices

2025-01-28T03:02:18+00:00March 28th, 2025|Health, Wellness and Lifestyle, Travel, Weight Loss|

The Struggle with "Vacation Eating" I flew from Seattle to Salt Lake three days ago.  I sat next to a man who was very heavy.  He over flowed his seat as I did when I was heavy.  It did not take long for me to [...]