Building a Healthier Lifestyle: Tipping the Scales in Your Favor

2025-01-29T22:34:03+00:00January 17th, 2025|Exercise, Health, Wellness and Lifestyle, Weight Loss|

A Journey, Not a Destination I have been in store signing my new book Tipping the Scales in Your Favor for about 6 months now. It is so interesting to have people come in for help. I so admire their courage. I am so happy to [...]

How to Add More Fruits and Vegetables to Your Diet for Optimal Health

2025-01-14T21:21:07+00:00January 14th, 2025|Delicious Food, Healthy Eating Habits, Weight Loss|

Why Fruits and Vegetables Are Key to a Healthy Diet This is my favorite time of the year for fruits and vegetables. Fruits and vegetables are the mainstay of Chinese meals, and meats are used as a condiment. Very few Chinese people have extra weight [...]

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