Warm Up This Winter with These Top 10 Soup-Making Tips

2025-01-16T16:03:40+00:00January 16th, 2025|Delicious Food|

With cool days and cold nights ahead the perfect thing to warm you up during the winter months is soup. Valerie Phillips, a very good friend of mine, has put her creative juices together and now put out a wonderful book entitled, Soup’s On! We’ve [...]

Healthy Grocery Shopping: Organizing Your Pantry for Weight Loss Success

2024-12-09T22:49:58+00:00December 26th, 2024|Healthy Eating Habits, Weight Loss|

Your Grocery Choices Impact Your Health The foods you bring home from the store and put into your cupboard directly affect your health. When I began losing weight with Jackie Keller, one of my first health coach assignments was to clear my cupboards of all [...]

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