Life-Changing Weight Loss Success: Steps to a Healthier You

2025-01-14T21:22:16+00:00January 14th, 2025|Fitness and Lifestyle, Weight Loss|

Transform Your Health with Small, Consistent Steps Since I have lost more than 100 pounds and have a new life, I am always on the outlook to meet others who have also succeeded at the weight-loss game. The journeys are often similar, and it is [...]

Healthy Cooking and Life Lessons: Layered Fish Stew from the Azores

2024-12-28T22:07:28+00:00January 2nd, 2025|Healthy Eating Habits, Weight Loss|

A Chance Meeting on NBC’s "Today Show" People are like an encyclopedia, filled with information but not often opened. Guida Ponte is a wonderful person I met on NBC’s “Today Show” several years ago. She was born in the Azores Islands and came to America [...]

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