How to Make Healthy Fruit Sauces for Pancakes, Yogurt, and More

2025-01-16T16:05:54+00:00January 16th, 2025|Healthy Eating Habits, Weight Loss|

Craving Pancakes Without the High-Calorie Syrup When I started my journey to lose over 115 pounds, I decided that pancakes were no longer in my food program because of the high calorie syrups.   About a year ago I had a huge craving for my pancake [...]

How to Embrace Healthy Eating with Fresh Fruits, Veggies, and Homemade Sauces

2025-01-16T16:03:21+00:00January 16th, 2025|Healthy Eating Habits, Weight Loss|

Embracing the Best Time of Year for Healthy Eating I always get excited about this time of year as everything is going for you to lose weight. Days are long, walks are nice, and there is a bounty of great fruits and vegetables. Tonight I [...]

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