My 6-Year Journey to Losing 125 lbs: Healthy Meals That Helped Me Transform

2025-01-16T16:02:17+00:00January 16th, 2025|Exercise, Fitness and Lifestyle, Weight Loss|

If you are like me, every time that I went on a diet, that weight came right back. That happened to me longer that I care to think. If I could have just had the right plan and put all that effort into my eating [...]

How Jackie Keller’s NutriFit Helped Me Lose 115 Pounds: A Story of Health Transformation

2025-01-14T21:21:36+00:00January 14th, 2025|Delicious Food, Healthy Eating Habits, Weight Loss|

My Health Transformation Journey This past week I had the opportunity to go to Los Angeles and attend a celebration for a woman who started her dream job 25 years ago. She is a person who has had a profound influence on my health. As [...]

Permanent Weight Loss

2024-11-08T22:41:26+00:00May 16th, 2023|Dian's Biography, Dian's Journey|

Permanent weight-loss is not a diet, it is a lifestyle change. There is no one "magic bullet." Instead, it's a matter of consistently incorporating a number of steps that include exercise, eating right and accountability. It's like leading a symphony: You've got to have all [...]

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