Roughing It Easy with Dian Thomas

Healthy and Delicious Asian Chicken Salad for Potlucks and Holiday Meals

2025-02-03T20:21:45+00:00January 28th, 2025|China, Delicious Food, Healthy Eating Habits|

The Chinese Influence When I am in China and eating out with friends, it is just like eating at a potluck.  They want me to feel welcome so they order or cook food as if it were a festival meal.   A month ago when I [...]

Deni Hill’s Incredible Transformation: From 256 to 131 Pounds on The Biggest Loser

2025-01-28T03:06:01+00:00January 27th, 2025|Health, Wellness and Lifestyle, Weight Loss|

Hill Deni's Weight Loss Journey: Before and After Tuesday, May 24, 2011 at the NBC’s studio in Burbank, California, a Mormon mother of eight was the winner of the at-home challenge on the NBC’s biggest loser.  Deni Hill, the 59-year-old mother from Bountiful, Utah, competed [...]

My 6-Year Journey to Losing 125 lbs: Healthy Meals That Helped Me Transform

2025-01-16T16:02:17+00:00January 16th, 2025|Exercise, Fitness and Lifestyle, Weight Loss|

If you are like me, every time that I went on a diet, that weight came right back. That happened to me longer that I care to think. If I could have just had the right plan and put all that effort into my eating [...]

How Jackie Keller’s NutriFit Helped Me Lose 115 Pounds: A Story of Health Transformation

2025-01-14T21:21:36+00:00January 14th, 2025|Delicious Food, Healthy Eating Habits, Weight Loss|

My Health Transformation Journey This past week I had the opportunity to go to Los Angeles and attend a celebration for a woman who started her dream job 25 years ago. She is a person who has had a profound influence on my health. As [...]

Permanent Weight Loss

2024-11-08T22:41:26+00:00May 16th, 2023|Dian's Biography, Dian's Journey|

Permanent weight-loss is not a diet, it is a lifestyle change. There is no one "magic bullet." Instead, it's a matter of consistently incorporating a number of steps that include exercise, eating right and accountability. It's like leading a symphony: You've got to have all [...]

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