People who have been on a diet will know how much willpower it takes to follow the regiments. The real challenge with a diet is how hard it is to keep up for the rest of your life, so sooner or later people drop the [...]
Why Salads are Great for Weight Loss I have always had my share of salads, but since I have been working on my health and my weight I strived to include a good salad into my eating program each day. I have found that I [...]
I like to workout at a County Recreation Facility almost every day. While I was talking with some of the women in the pool treading water in the deep, I noticed a woman out of the corner of my eye watching us. As I got [...]
The Power of Non-Starchy Vegetables Ever since I started to lose weight several years ago, I knew power-loading with vegetables would be a huge key. Non-starchy vegetables have become my best friend at the table. Learning to fix a big variety of vegetables many ways [...]
The Chinese Influence When I am in China and eating out with friends, it is just like eating at a potluck. They want me to feel welcome so they order or cook food as if it were a festival meal. A month ago when I [...]
Hill Deni's Weight Loss Journey: Before and After Tuesday, May 24, 2011 at the NBC’s studio in Burbank, California, a Mormon mother of eight was the winner of the at-home challenge on the NBC’s biggest loser. Deni Hill, the 59-year-old mother from Bountiful, Utah, competed [...]
One of the things that has helped me lose weight is to find products that I can enjoy. Here are a few of my favorites that have added flavor to my eating program but have helped me lose weight. Reduced-Fat Peanut Butter: This tastes the [...]
If you are like me, every time that I went on a diet, that weight came right back. That happened to me longer that I care to think. If I could have just had the right plan and put all that effort into my eating [...]
My Health Transformation Journey This past week I had the opportunity to go to Los Angeles and attend a celebration for a woman who started her dream job 25 years ago. She is a person who has had a profound influence on my health. As [...]
Permanent weight-loss is not a diet, it is a lifestyle change. There is no one "magic bullet." Instead, it's a matter of consistently incorporating a number of steps that include exercise, eating right and accountability. It's like leading a symphony: You've got to have all [...]
Adventure is Dian’s middle name, so don’t miss out on the opportunity to glean ideas that will pay everyday dividends. Keep-up-to date on the latest of Dian’s creations, travels, outdoor adventures, and fun and creative ideas to do with your family.
