Inspiring Weight Loss Journeys: Steve’s 90-Pound Transformation and Healthy Pancake Tips

2025-01-16T16:02:15+00:00January 16th, 2025|Delicious Food, Dian's Journey, Health and Wellness|

Since I have lost over 100 pounds and have a new life, I am always on the outlook to meet others who have also succeeded at the weight loss game. The journeys are often similar, and it always interesting to share stories in hope to [...]

How to Keep Your Exercise Routine Fresh and Exciting for Life

2025-01-16T16:00:16+00:00January 16th, 2025|Fitness and Lifestyle, Health and Wellness|

My Favorite Exercises to Stay Active I have been doing exercise long enough I know it is something that I will need to do the rest of my life.   Keeping it fresh and interesting is a key to motivation in this area. For me I [...]

Farmers’ Markets: A Summer Tradition of Fresh Finds and Family Memories

2025-01-16T15:59:06+00:00January 16th, 2025|Delicious Food, Health and Wellness, Homesteading and Heritage|

A Walk Through the Market Each year as the weather warms up; it is time for the farmers’ market. I am sure that one of the reasons I look forward to it is that my family always had a garden, and I know that I [...]

The Secret to China’s Slim Population: Lifestyle Insights

2025-01-16T16:08:33+00:00January 16th, 2025|Fitness and Lifestyle, Health and Wellness|

China's Impressive Health Statistics China has over one billion three hundred million people. To help you put it in perspective, for every person in America there are 5 people in China. The obesity rate in America is over sixty percent. I go to China and [...]

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