Why Breakfast Matters Many Americans do not eat breakfast, even though nutritionists say that breakfast is the most important meal of the day. Your body has been without food for more than eight hours. The very definition of breakfast is “breaking the fast.” Eating a [...]
10 Key Insights Into Traditional Chinese Food Culture As I often travel to China and observe their way of life I also gain new insights into the culture. I have been in China this time for the Spring Festival, which is their biggest holiday. It [...]
I was first introduced to the pomegranate when I was a very young child. I remember my mother would buy each of us a pomegranate.Once the fruit was open, it usually took the better part of the evening getting the tiny seeds out and eating [...]
Craving Pancakes Without the High-Calorie Syrup When I started my journey to lose over 115 pounds, I decided that pancakes were no longer in my food program because of the high calorie syrups. About a year ago I had a huge craving for my pancake [...]
Embracing the Best Time of Year for Healthy Eating I always get excited about this time of year as everything is going for you to lose weight. Days are long, walks are nice, and there is a bounty of great fruits and vegetables. Tonight I [...]
How to Dehydrate Apples and Other Fruits: A Simple Guide for Healthy Snacks Why Dehydrate Fruits? Drying is the oldest method of preserving food. Ancient peoples didn’t have refrigerators, freezers, tin cans or jars. They simply used the sun to dry fruits and meat for [...]
Benefits of Choosing Lean Meats When I adopted a healthier lifestyle, I began choosing leaner varieties and cuts of meat and measured portions. White-meat poultry and many types of seafood are naturally leanwhen the skin is removed and they are cooked without added fat. Chicken [...]
Stir-fry is one of my favorites and it is so easy to prepare, and the combinations are endless. You can vary the flavor with spices, or you can change the meats and vegetables you use. You can make a specific stir-fry recipe or lookin your [...]
How Organizing Your Fridge Can Transform Your Weight-Loss Journey When you order a meal in a restaurant, you expect a wait of 15 to 20 minutes. When I began a serious weight-loss plan, I knew I would have to work the same kind of turn-around [...]
My Health Transformation Journey This past week I had the opportunity to go to Los Angeles and attend a celebration for a woman who started her dream job 25 years ago. She is a person who has had a profound influence on my health. As [...]
Adventure is Dian’s middle name, so don’t miss out on the opportunity to glean ideas that will pay everyday dividends. Keep-up-to date on the latest of Dian’s creations, travels, outdoor adventures, and fun and creative ideas to do with your family.
