How Organizing Your Fridge Can Transform Your Weight-Loss Journey When you order a meal in a restaurant, you expect a wait of 15 to 20 minutes. When I began a serious weight-loss plan, I knew I would have to work the same kind of turn-around [...]
My Health Transformation Journey This past week I had the opportunity to go to Los Angeles and attend a celebration for a woman who started her dream job 25 years ago. She is a person who has had a profound influence on my health. As [...]
Transforming Comfort Food: Healthy and Nutritious Options When I have flashbacks of the long ago days when almost any rich delicious food was a comfort food for me, I also remember the aches and pains and how hard it was to get around when I [...]
Why Fruits and Vegetables Are Key to a Healthy Diet This is my favorite time of the year for fruits and vegetables. Fruits and vegetables are the mainstay of Chinese meals, and meats are used as a condiment. Very few Chinese people have extra weight [...]
A Chance Meeting on NBC’s "Today Show" People are like an encyclopedia, filled with information but not often opened. Guida Ponte is a wonderful person I met on NBC’s “Today Show” several years ago. She was born in the Azores Islands and came to America [...]
Your Grocery Choices Impact Your Health The foods you bring home from the store and put into your cupboard directly affect your health. When I began losing weight with Jackie Keller, one of my first health coach assignments was to clear my cupboards of all [...]
Adventure is Dian’s middle name, so don’t miss out on the opportunity to glean ideas that will pay everyday dividends. Keep-up-to date on the latest of Dian’s creations, travels, outdoor adventures, and fun and creative ideas to do with your family.
